Join us for POWER YOGA 8 AM!

Strength
Every 1:30, 3 Rounds
1) 10 Standing Dumbbell Press
2) 10 Banded Strict Chest to Bar Chin-Ups
3) :45 Weighted Plank

Conditioning
AMRAP 12
50 Double Unders (FX: 35)
20 Sit-Ups
10 Push Press (95/65) (FX: 75/55) (RX+: 115/80)