Strength
Every 2:00, 3 Rounds
1) 12/12 Back Rack Split Squat (30-40% of 1RM Back Squat)
2) 12/12 Single Leg Hip Thrust
3) 100’/100′ Single Kettlebell Farmer’s Carry

Conditioning
AMRAP 10
4-8-12-16, etc.
Goblet Box Step Ups (24/20) (24/16) (FX: 16/12)
Russian Kettlebell Swings (24/16) (FX: 16/12)
Burpee Over Kettlebell