Strength
Every 2:00, 3 Rounds
1) 10/10 Lateral Box Step Ups
2) 10/10 Staggered Stance Dumbbell Romanian Deadlift
3) 150′ Sandbag Bear Hug Carry

Conditioning
AMRAP 12
250/200m Row
20 Single Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 24/16 KB)
20 Single Dumbbell Deadlift (50/35) (FX: 35/20) (RX+: 24/16 KB)