Conditioning
4 Rounds of :45 on/:15 off
1) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)
2) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)
3) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)
4) AMRAP Calorie Ski
5-6) Rest
*Score: Total Calorie Ski