Conditioning
4 Rounds of :45 on, :15 off
1) 14/11 Calorie Bike
2) 14/11 Calorie Row
3) AMRAP Wall Balls (20/14) (FX: 14/10)
4) Rest
5) 14/11 Calorie Ski
6) 14/11 Calorie Row
7) AMRAP Toes to Bar (FX: Hanging Leg Raises)
8) Rest
*Calories: (FX: 12/9), (RX+: 16/12)
*Score: Total Wall Balls and Toes to Bar