Conditioning
AMRAP 15
6 Strict Pull-Ups (BW / Red Band) (FX: Kipping) (RX+: 10lbs / Strict)
6 50′ Shuttle Runs
9 Hand Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit)
18 Bodyweight Walking Lunges
*RX/RX+ Min: 5 Rounds

Skies Out, Bi’s/Tri’s Out
Every 1:30, 3 Rounds
1) 10 Double Dumbbell Bicep Curls
2) 20 Banded Tricep Pulldown
3) 30 Underhand Banded Pullaparts