Strength
Every 1:30, 3 Rounds
1) 10 Incline Seal Row
2) 10 Row Erg Pike/Tuck-Ups
3) 1:00 Plank / 20 Deadbugs / 20 Hollow Rocks

Conditioning
AMRAP 15
500/400m Row
2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)
400m Run
2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)
*RX/RX+ Min: 2 Rounds + Row