Strength
Every 2:00, 3 Rounds
1) 10 Ring Rows + 5 Strict Chin-Ups (Banded/Weighted)
2) :15 Weighted Plank + :30 Plank
3) 10 Double Kettlebell Deadlifts + 150′ Double Kettlebell Farmer’s Carry

Conditioning
AMRAP 8
8 Burpee Box Jump Overs (24/20) (FX: Get Overs)
8 Chest to Bar Pull-Ups (FX: Pull-Ups)
40 Double Unders (FX: 24 OR Single Unders)