Join us TODAY for Summer Sunrise Yoga!
Yoga: 8:00 – 8:45 AM
CrossFit WOD: 9 AM

Strength
Every 3:00, 5 Sets
5 Strict Press (70-80%)

Superset Accessory (3+ out of 5)
12/12 Single Dumbbell Row

Conditioning
AMRAP 10
200m Row
20 Shoulder to Overhead (95/65) (75/55) (RX+: 115/80)
20 Sit-Ups
20 Wall Balls (20/14) (FX: 14/10) (RX+: Unbroken)