Happy Father’s Day to all of the CFR7 Dads!

Strength
Every 3:00, 5 Sets
12-10-8-6-4 Bench Press (↑, from 50-60%)

Superset Accessory (3+ out of 5)
16 Alternating Dumbbell Bicep Curls

Conditioning
AMRAP 12
40 Double Unders (FX: 20 OR Single Unders)
8 Hand Release Push-Ups (FX: Push-Ups)
12 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
16 Sit-Ups