Strength

4 Rounds
10-15 GHD Sit Ups (Fx: Weighted Sit Ups) (Rx+: Weighted GHD Sit Ups)
50m Each Side Suitcase Carry (AHAP)
Rest 1:30

Conditioning

5 Rounds
12 Front Rack Lunges (95/65) (Fx: 75/55) (Rx+: 135/95)
8 Push Jerks (95/65) (Fx: 75/55) (Rx+: 135/95)
12 Burpees Over the Bar