CrossFit Route 7 » Sunday, July 31, 2016
Call Us: (571) 318-9427

Sunday, July 31, 2016

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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August Schedule UPDATE starting 8/1:
Open Gym at 0730 on Mondays, Wednesdays and Fridays: Open gym athletes cannot disturb main Wod (may need to drop lifts onto crash mats). Open gym athletes must sign in and it counts as a WOD
Sundays starting 8/7 :
WOD at 1000
Yoga at 1115
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Push Press
5 x 3 (A)

“Helen”
3 Rounds for time of:
400 meter Run
21 KBS 24/16
12 Pull-ups
*Compare: 5/5/2015

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