Sunday, July 21, 2024

Conditioning
4 Rounds of :30 on/:30 off
1) AMRAP Calorie Row
2) AMRAP Burpees to 6″ Target
3) AMRAP Calorie Bike
4) AMRAP Sit-Ups
5) AMRAP Calorie Ski
6) AMRAP Box Jumps (24/20)
7) Rest
*Score is total reps

Cooldown
:30 on/:10 off
Saddle Pose
Downdog to Seal Pose
Single Leg Forward Fold (Side A)
Single Leg Forward Fold (Side B)
Pigeon Pose (Side A)
Pigeon Pose (Side B)
Supine Spinal Twist (Side A)
Supine Spinal Twist (Side B)