20
Jul
Sunday, July 21, 2024
![](https://crossfitroute7.com/wp-content/uploads/2023/12/Screenshot-2023-12-19-at-11.09.13-PM-1049x700.png)
Conditioning
4 Rounds of :30 on/:30 off
1) AMRAP Calorie Row
2) AMRAP Burpees to 6″ Target
3) AMRAP Calorie Bike
4) AMRAP Sit-Ups
5) AMRAP Calorie Ski
6) AMRAP Box Jumps (24/20)
7) Rest
*Score is total reps
Cooldown
:30 on/:10 off
Saddle Pose
Downdog to Seal Pose
Single Leg Forward Fold (Side A)
Single Leg Forward Fold (Side B)
Pigeon Pose (Side A)
Pigeon Pose (Side B)
Supine Spinal Twist (Side A)
Supine Spinal Twist (Side B)