Strength
Every 2:00, 3 Rounds
1) 8 Tempo Goblet Squat w/ Banded Hip Abduction
2) 8 Tempo Hip Thrust
*Squat Tempo: 3s down, 3s pause
*Hip Thrust Tempo: 3s squeeze, 3s down

Conditioning
AMRAP 15
15/12 Calorie Row (FX: 12/9)
15 Burpee Box Jump Overs (24/20) (FX: Step Overs)
15 Wall Balls (20/14) (FX: 14/10)
*RX Min: 4 Rounds