Happy Sunday!

B&R Barbell Club meets at 9am. CFR7 members can also attend the Ballston CrossFit yoga class at 10am. Free for BCF and CFR7 members. Note – BCF doesn’t have dedicated parking so please leave an extra 15 minutes to find free parking in the residential neighborhood on the other side of Glebe Rd.

Rest, hydrate, stretch, we have a big week ahead of us 🙂