Strength
Every 2:00, 3 Rounds
1) 12 Double Dumbbell Suitcase Box Step Ups (24/20)
2) 10/10 Single Leg Hip Thrust
3) 15-20 V-Ups OR Tuck-Ups

Conditioning
AMRAP 10
5-10-15-20, etc.
Box Jumps (24/20)
Russian Kettlebell Swings (24/16) (FX: 16/12)
Air Squats
Sit-Ups