Strength
Every 2:00, 3 Rounds
1) 10/10 Back Rack Split Squat (30-40% of 1RM Back Squat)
2) :30-:45 / :30-:45 Side Plank
Conditioning
6 Rounds of 1:00 on, :15 off
1) Max Calorie Row
2) Rest
*Score: Average Calorie Row (Round Down)
Strength
Every 2:00, 3 Rounds
1) 10/10 Back Rack Split Squat (30-40% of 1RM Back Squat)
2) :30-:45 / :30-:45 Side Plank
Conditioning
6 Rounds of 1:00 on, :15 off
1) Max Calorie Row
2) Rest
*Score: Average Calorie Row (Round Down)
