Sunday, February 26, 2023

Strength
Every 2:00, 4 Rounds
1) 12 Seal Row
2) 10/10 Single Kettlebell Sots Press

Conditioning
For Time:
21-18-15-12-9
Box Jumps (24/20)
Wall Balls (20/14)
*FX: 18-15-12-9
*10:00 Cap