Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Push Press:
5 x 5 (A, ~80-85%)

30-20-10
Kettlebell Swings 24/16
Push Ups
Sit ups
32/24kg for RX+

50 V ups for time