Sunday, August 6, 2023

YOGA starts today at 11:15 AM!
Join us every Sunday for one hour, moving forward! Bring family or friends for a $10 drop-in fee!

Strength
Every 1:30, 3 Rounds
1) 10 Goblet Cossack Squats
2) 5 X50-Tempo Hip Thrust (5s hold at top)
3) 5 X50-Tempo Underhand Ring Rows (5s hold at top)

Conditioning
Every 2:00, 4 Rounds
1) 500/400m Row (FX: 400/300m)
2) AMRAP
45 Double Unders (FX: 30)
15 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)
*Continue AMRAP from where you left off