Strength

Bench Press

Every 2:30 x 4 Sets

8 Reps @ 8 RPE across (~60% of 1RM Bench)

Conditioning

16:00 AMRAP

400m Run
1:00 Plank Hold (FX: :30 hold)
400m Farmers Carry (50/35) (FX: 35/20) (RX+ 70/50)
1:00 Plank Hold (FX: :30 hold)
200ft Farmers Walking Lunges
1:00 Plank
400m Run
Max Wall Walks