Virtual Classes!
Yoga– 5:30PM JOIN HERE
![](https://crossfitroute7.com/wp-content/uploads/2017/07/image1-1-e1499429460442-768x1024.jpg)
At Home Workout:
Core Conditioing:
3 Rounds
10 V-Up + Tuck Ups
20 High Plank Shoulder Taps
40 Hollow Rocks
Rest 2:00 between rounds.
Run Conditioning:
4x400m run
Rest 3:00 after each run.
Virtual Classes!
Yoga– 5:30PM JOIN HERE
At Home Workout:
Core Conditioing:
3 Rounds
10 V-Up + Tuck Ups
20 High Plank Shoulder Taps
40 Hollow Rocks
Rest 2:00 between rounds.
Run Conditioning:
4x400m run
Rest 3:00 after each run.