Strength
Every 1:30, 4 Rounds
1) 8-10 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Wall Facing OR Deficit)
2) 10 Bent Over Row

Conditioning
AMRAP 15
40 Double Unders (FX: 20 OR Single Unders)
20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20)
10 Lateral Burpees Over Dumbbell
20 Sit-Ups
*RX Min: 3 Rounds