CrossFit Route 7 » Sunday, April 18, 2021
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Sunday, April 18, 2021

SURVEY REMINDER- today is the LAST day to submit your CFR7 customer satisfaction survey! We would love to hear your feedback, so please pull up the email we sent April 1st and spend 15 minutes of your Sunday providing us with valuable feedback! Thanks!!

Strength

EMOM 12
1: 6 – 8 Barbell Roll Outs
2: :15 – :30 L-Sit Hold (Fx: Tuck Hold)
3: 20 Hollow Rocks
4: Rest

Conditioning

400m run

Then…

5 Rounds
10 HSPU (Fx: 6)
15 Box Jumps (24/20)

Then…

400m run

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