Strength
In 12:00
Establish 3RM Strict Press
Conditioning
AMRAP 18 w/ Partner – Split Reps Any Way
500/400m Row (FX: 400/300m)
15 Handstand Push-Ups (FX: 10) (RX+: 2″/1″ Deficit OR Strict)
30 Pull-Ups (FX: 20) (RX+: Chest to Bar Pull-Ups)
Strength
In 12:00
Establish 3RM Strict Press
Conditioning
AMRAP 18 w/ Partner – Split Reps Any Way
500/400m Row (FX: 400/300m)
15 Handstand Push-Ups (FX: 10) (RX+: 2″/1″ Deficit OR Strict)
30 Pull-Ups (FX: 20) (RX+: Chest to Bar Pull-Ups)
