Strength:

E3MOM 18
Power Clean + 2 Hang Squat Cleans (Max Effort)

Rx: Touch-and-go, no regripping/resting after bar leaves the shoulders at the top of each clean.

Conditioning:

4 Rounds
10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)
10 Strict Handstand Push-ups (Fx: Kipping HSPU)