Seventh Heaven, Comp Class TODAY! : Join us at 7:15 AM for some fun!
WODS: 9 & 10 AM

Squad WOD
4 Rounds of 6:00 on, 2:00 off – w/ Partner
300m Team Run (FX: 200m OR Split)
into…
AMRAP – Alternate Full Movements
12/9 Calorie Row (FX: 9/6)
9 Box Jumps (24/20)
6 Power Clean (135/95) (FX: 95/65) (RX+: 155/105)
3 Bar Muscle-Ups (FX: 1 OR Chest to Bar Pull-Ups) (RX+: Ring)
1 Rope Climb (RX+: 50/50 Legless)
*Continue where you left off in the AMRAP