Strength

E2MOM 10

Rx+:
1 – 3 Strict Ring Muscle Ups (:03 Pause at chest to rings on the way up)

Rx:
1 – 3 Strict Ring Muscle Ups

Fx:
1 – 3 Strict Chest to Bar Pull Ups + 3 – 5 Strict Ring Dips

Scaled:
3 – 5 of Most Difficult Pull Up + 5 – 10 Push Ups

Conditioning

4 Rounds
10 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Burpees
10 Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)