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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Saturday, November 20, 2021

Conditioning

4 Rounds
200m Run
10 Burpee Box Jump Overs (24/20)
200m Run
10 Strict Handstand Push Ups (Fx: Kipping)
200m Run
10 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar)

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