With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

“Daniel”
For Time:
50 Pull-Ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups
*30:00 Cap
*Pull-Up Scaling: 25-35 reps, Jumping Pull-Ups, Ring Rows

Cooldown
2:00 on, :15 off
1) Banded Lat Stretch (switch sides halfway)
2) Foam Roll Quads
3) Calf Stretch w/ Rig (switch sides halfway)