CrossFit Route 7 » Saturday, November 2, 2019
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Saturday, November 2, 2019

10:00 AM
Free Ring Muscle-up Clinic! DETAILS >>


Conditioning:

E3MOM 45
1: 750/650m Row (Fx: 650/550m)
2: 3 Rounds
-10 Burpees
-10 Kettlebell Swings (24/16) (Fx: 16/12)
3: 750/650m Ski Erg (Fx: 650/550m)
4: Max Calorie Assault Bike
5: Rest

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