Squad WOD
AMRAP 24 – w/ Partner, Alternate Full Movements
200m Team Run
8 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)
12 Toes to Bar (FX: 8)
8 Hang Power Clean (95/65) (FX: 75/55) (RX+: 115/80)

Cooldown
1:00/1:00 Deep Hip Flexor Lunge
1:00-2:00 Saddle Pose