MURPH is on MONDAY!
Sign up on Zen Planner for the 8 or 9 AM class!
Sign-up for the Breakfast Potluck HERE!
We would love for you to bring something to share!

Strength
Every 3:00, 3 Sets
5 Deadlifts (65, 70, 75%)
*Reset b/t reps

Conditioning
AMRAP 15 w/ Partner – Split Reps Any Way
200m Team Run
30 Lateral Burpees Over Bar
30 Deadlifts (95/65) (FX: 75/55)
30 Front Rack Reverse Lunges (95/65) (FX: 75/55)
*RX Min: 2 Rounds