CrossFit Route 7 » Saturday, May 16, 2015
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Saturday, May 16, 2015

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh.
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Metcon:
5 rounds for time:
15 kettlebell swings, 24/16
10 push jerks, 115/80
Run 400 meters
Finisher:
Back squat, 1×20

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