Saturday, May 10, 2025

Squad WOD

2 Rounds of 3:00 on, 3:00 off w/ Partner – Split Reps Any Way
1)
40/30 Calorie Row (FX: 30/22)
AMRAP Hang Power Cleans (135/95) (FX: 95/65)

2)
40/30 Calorie Ski (FX: 30/22)
AMRAP Shoulder to Overhead (115/80) (FX: 85/60)

3)
40/30 Calorie Bike (FX: 30/22)
AMRAP Thrusters (95/65) (FX: 75/55)
*Score: Total Barbell Reps