Strength
Every 1:30, 4 Rounds
1) 4-6 Sandbag Over the Shoulder
2) 100′ Forward Sled Pull
3) 150′ Double Kettlebell Farmer’s Carry

Conditioning
AMRAP 12 w/ Partner – Alternate Movements
12 Russian Kettlebell Swings
12 Goblet Lunges
48 Double Unders (FX: 36 OR Singles)
*KB: (24/16) (FX: 16/12) (RX: 32/24)