Strength
E2MOM 16
1: 5 Bench Press (↑)
2: 5 Pendlay Rows (↑)
Conditioning
4 Rounds
200m Run
10 Burpees
20 Box Jump (24/20) (Rx+: 30/24)
Strength
E2MOM 16
1: 5 Bench Press (↑)
2: 5 Pendlay Rows (↑)
Conditioning
4 Rounds
200m Run
10 Burpees
20 Box Jump (24/20) (Rx+: 30/24)