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Squad WOD
3 Rounds of 9:00 on, 3:00 off – w/ Partner, Alternate Rounds
AMRAP 9
P1) 15 Burpees (FX: 10)
P2) AMRAP Calorie Row

AMRAP 9
P1) 30 Wall Balls (20/14) (FX: 20)
P2) AMRAP Calorie Bike

AMRAP 9
P1) 60 Double Unders (FX: 40 OR Single Unders)
P2) AMRAP Calorie Ski
*Score: Total Calories across 3 AMRAPs