CrossFit Route 7 » Saturday, March 19, 2016
Call Us: (571) 318-9427

Saturday, March 19, 2016

Sunday “Open” open gym time is from 2-3:30 pm with Coach Marcus CFR7 Sunday “Open” open gym schedule.

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Please remember to reserve for the larger classes (1730 and 1830). It is coaches discretion to add people or ask the athlete to attend a later class. All Week day classes are a 17 athlete Cap. To help you put, don’t forget to download the Zen Planner App.  Save the 10’s!

You will now be able to do the following from the app:
  • Reserve a class, add yourself to a waitlist and cancel your reservation
  • View all class information, including: Name, Description & Spaces Remaining
  • View Instructor Pictures
  • View “Who’s Coming” to classes
Click on the icons below to view the Zen Planner app in the iTunes or Google Play store.  If you have any questions concerning the app, you can access the help documentation here.
We hope you enjoy the app!
                 

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EMOM 10:
2 Push Press (A:85-90%)
from the floor if possible

4 Rounds for time:
400m run
10 ring dips Fx: 10 push-ups
20 sit-ups
30 double unders

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