Sunday “Open” open gym time is from 2-3:30 pm with Coach Marcus CFR7 Sunday “Open” open gym schedule.
Please remember to reserve for the larger classes (1730 and 1830). It is coaches discretion to add people or ask the athlete to attend a later class. All Week day classes are a 17 athlete Cap. To help you put, don’t forget to download the Zen Planner App. Save the 10’s!
- Reserve a class, add yourself to a waitlist and cancel your reservation
- View all class information, including: Name, Description & Spaces Remaining
- View Instructor Pictures
- View “Who’s Coming” to classes
2 Push Press (A:85-90%)
from the floor if possible
4 Rounds for time:
10 ring dips Fx: 10 push-ups
30 double unders