Hang Power Clean 5 x 2
(A @ 80%)
AMRAP 14:
200 m Run
10 Push Press 95/65, Fx: 75/55
20 Abmat Sit ups
30 Goblet Squats 24/16, Fx: 16/12
Finisher: Goat or Mobility work
Hang Power Clean 5 x 2
(A @ 80%)
AMRAP 14:
200 m Run
10 Push Press 95/65, Fx: 75/55
20 Abmat Sit ups
30 Goblet Squats 24/16, Fx: 16/12
Finisher: Goat or Mobility work