COMP WOD this morning!
Doors open at 7:15 AM, we will start at 7:30 AM! Come throw-down and have fun!

SQUAD-WOD
9 & 10 AM

Squad WOD
For Time – w/ Partner, Split Reps Any Way
100 Calorie Bike (FX: 75)
100 Weighted Med Ball Sit-Ups (20/14) (FX: Sit-Ups)
100 Wall Balls (20/14) (FX: 14/10)
100 Calorie Ski (FX: 75)
100 Hang Power Clean (95/65) (FX: 75/55)
100 Dumbbell Bench Press (50/35) (FX: 35/20)
*35:00 Cap