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Squad WOD 9 & 10 AM

Squad WOD
3 Rounds of 4:00 on/2:00 off w/ Partner – Split Reps in Any Way
1)
36/27 Calorie Bike (FX: 27/21)
9 Synchro Burpees
AMRAP Front Squats (135/95) (FX: 95/65) (RX+: 155/105)

2)
36/27 Calorie Ski (FX: 27/21)
18 Synchro Sit-Ups
AMRAP Hang Power Cleans (135/95) (FX: 95/65) (RX+: 155/105)
*Score is total AMRAP Front Squats + Hang Power Cleans