
Strength:
Deadlift
25 minutes to establish 4 rep. max.
Conditioning:
AMRAP 10
10 Hang Clean and Jerks (115/80) (Fx: 95/65) (Rx+: 135/95)
10 Toes-to-Bar
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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