Comp WOD TODAY! Doors open at 7:15 AM and we will start at 7:30 AM!
Squad WOD: 9 & 10 AM

Comp WOD (7:30am)	Squad WOD (9am, 10am)
Strength Every 3:00, 6 Rounds 200m Run + 3 Squat Snatch (55, 60, 65, 70, 75, 80%) *Reset b/t reps Conditioning 3 Rounds of 3:00 on, 3:00 off 1) 20/15 Calorie Row 15 Ground to Overhead (75/55) AMRAP Calorie Ski 2) 20/15 Calorie Row 60 Double Unders AMRAP Calorie BIke *FX: 16/12 Cal Row, G2OH 55/35, 48 Double Unders OR Singles *RX+: 24/18 Cal Row, G2OH 95/65, 72 Double Unders	Squad WOD AMRAP 25 50 Calorie Ski (FX: 35) 50 Alternating Dumbbell Snatch (50/35) (FX: 35/20) 50 Box Jump Overs (24/20) (FX: Get Overs) 50 Calorie Bike (FX: 35) 50 Goblet Reverse Lunge (50/35) (FX: 35/20) 50 Sit-Ups (FX: 35) *Every 5:00, starting at 0:00, complete 400m Team Run (FX: Split)