Know anyone who wants to try out CrossFit? Bring A Friend Day is coming up next Wednesday!

Strength

E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 60 – 65%
3: 65 – 70%
4: 65 – 70%
5: 65 – 70%

Conditioning

AMRAP 7
7 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105)
14 Toes to Bar (Fx: 7)