Squad WOD
With Partner, Alternate Full Rounds
AMRAP 9
9 Calorie Bike (FX: 6)
6 Burpee Chest to Bar Pull-Ups (FX: B. Pull-Ups)
Rest 3:00
AMRAP 9
9 Calorie Ski (FX: 6)
6 Single Dumbbell Devil’s Press (50/35) (FX: 35/20)
Rest 3:00
AMRAP 9
9 Calorie Row (FX: 6)
6 Burpee Box Jump Overs (24/20) (FX: BB Get Overs)
*Score: Total Reps
