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Strength

E2MOM 16
Clean Pull + Touch and Go Power Clean (↑)

Conditioning

3 Rounds
Work :30/Transition :15
1: 12/8 Calorie Bike (Fx: 10/7) (Rx+: 15/10)
2: Rest
3: AMRAP Alternating Kettlebell Hang Snatches
4: AMRAP Alternating Kettlebell Hang Cleans
5: Rest

(24/16) (Fx: 16/12) (Rx+: 32/24)