Endurance Class with Coach Mary Ann at 10 AM! Sign up on ZenPlanner!
| Squad WOD (9 AM, 10 AM) | |
| 3 Rounds of 1:00 on, :15 off 1) 18/14 Calorie Row (FX: 16/12) (RX+: 20/15) 2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14) 3) 14/10 Calorie Ski (FX: 9/6) (RX+: 16/12) 4) AMRAP Box Step Ups (24/20) 5) AMRAP Wall Balls (20/14) (FX: 14/10) 6) AMRAP 25′ Shuttle Runs 7) Rest *Score: AMRAP for stations 4-6 *RX/RX+ Minimum: 120 reps |
