Squad WOD
4 Rounds of 7:00 on, 2:00 off w/ Partner – Split Reps Any Way
400m Team Run (FX: 300m)
30 Burpee Box Jump Overs (24/20) (FX: 20)
AMRAP Calorie Row
*Score is total Calories
Squad WOD
4 Rounds of 7:00 on, 2:00 off w/ Partner – Split Reps Any Way
400m Team Run (FX: 300m)
30 Burpee Box Jump Overs (24/20) (FX: 20)
AMRAP Calorie Row
*Score is total Calories
