11:00AM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer!
4:30 PM
Third Annual CFR7/Ballston CrossFit Scaled Competition!
Strength:
Every 1:30 for 4 Rounds of Each, Alternating
Station 1: 3 Bench Press (ME)
Station 2: 3 Pendlay Row (ME)
Conditioning:
AMRAP 9
20 Deadlifts (135/95) (Fx: 115/80)(Rx+: 165/115)
40 Sit-ups
